Benjamin Siebeneicher 5:04 row
1,012
Meters
5:04.9
Time
2:30.6
Pace
56
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 97 |
October 18, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,012 | 2:30.6 | 102 | 661 | 56 | 24 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 25 | 135 |
| 5:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.