Benjamin Siebeneicher 10x1:30/1:00r row
3,178
Meters
15:00.0
Time
2:21.5
Pace
188
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 150 |
July 17, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 752 | 24 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 27 | |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 26 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 800 | 25 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 840 | 23 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 25 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 720 | 24 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 25 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 25 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 760 | 23 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.