Benjamin Siebeneicher 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 164 |
January 09, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1003 | 32 | 35 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 36 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 36 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.