Benjamin Siebeneicher 3000m row
3,000
Meters
16:57.3
Time
2:49.5
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 119 |
January 01, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.3 | 3,000 | 2:49.5 | 72 | 541 | 153 | 19 |
| 3:43.8 | 600 | 3:06.5 | 54 | 482 | 30 | 18 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 524 | 30 | 20 |
| 3:15.2 | 1,800 | 2:42.6 | 81 | 571 | 31 | 20 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 567 | 31 | 20 |
| 3:15.7 | 3,000 | 2:43.0 | 81 | 570 | 31 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.