Benjamin Siebeneicher 2000m row
2,000
Meters
16:33.2
Time
4:08.3
Pace
107
Calories
118
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 227 |
| Drag Factor | 114 |
August 02, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.2 | 2,000 | 4:08.3 | 23 | 387 | 107 | 13 | 118 |
| 2:26.6 | 400 | 3:03.2 | 57 | 491 | 20 | 21 | 101 |
| 2:01.6 | 800 | 2:32.0 | 100 | 621 | 21 | 22 | 124 |
| 5:29.0 | 1,200 | 6:51.2 | 5 | 229 | 21 | 8 | 104 |
| 4:34.2 | 1,600 | 5:42.7 | 9 | 315 | 24 | 9 | 129 |
| 2:01.8 | 2,000 | 2:32.2 | 99 | 620 | 21 | 23 | 134 |
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Workout Graph
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