Benjamin Siebeneicher 11:54 row
2,012
Meters
11:54.3
Time
2:57.5
Pace
101
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 115 |
June 30, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.3 | 2,012 | 2:57.5 | 63 | 509 | 101 | 21 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 |
| 11:54.3 | 342 | 2:47.1 | 75 | 535 | 17 | 22 |
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Workout Graph
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