Benjamin Siebeneicher 10:23 row
2,018
Meters
10:23.9
Time
2:34.5
Pace
107
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 131 |
January 03, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.9 | 2,018 | 2:34.5 | 95 | 617 | 107 | 20 | 126 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 119 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 21 | 128 |
| 10:23.9 | 56 | 3:33.3 | 36 | 301 | 2 | 17 | 131 |
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