Alonso Fernandez Vidal 5000m row
5,000
Meters
18:16.0
Time
1:49.6
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 14, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.0 | 5,000 | 1:49.6 | 266 | 1205 | 367 | 30 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 74 | 30 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 30 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1192 | 73 | 30 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 31 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 32 |
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Workout Graph
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