Alonso Fernandez Vidal v1:40/0:20r...9 row
4,395
Meters
15:00.0
Time
1:42.3
Pace
351
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 119 |
June 21, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,395 | 1:42.3 | 326 | 1422 | 34 | |
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 34 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 34 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 34 | |
| r: 2:20 | 10 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 34 | |
| r: 0:20 | 21 | |||||
| r128 |
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