Alonso Fernandez Vidal v6:00/8:32r...2 BikeErg
6,448
Meters
12:00.0
Time
1:51.6
Pace
232
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 6,520 |
| Overall Time | 25:29.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 79 |
| Revolution Count | 962 |
| Power/kg | 2.79 |
| Drag Factor | 105 |
June 17, 2021 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,448 | 1:51.6 | 251 | 1165 | 79 | |
| 6:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 79 | |
| r: 8:32 | 38 | |||||
| 6:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 80 | |
| r: 4:57 | 34 | |||||
| r72 |
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Workout Graph
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