Alonso Fernandez Vidal v30c/1:07r...4 BikeErg
2,721
Meters
4:24.0
Time
1:37.0
Pace
120
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,620 |
| Overall Time | 8:50.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| RPM | 91 |
| Revolution Count | 571 |
| Power/kg | 4.26 |
| Drag Factor | 97 |
June 22, 2021 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:24.0 | 2,721 | 1:37.0 | 383 | 1618 | 91 | |
| 1:06.9 | 686 | 1:37.5 | 377 | 1598 | 91 | |
| r: 1:07 | 40 | |||||
| 1:03.9 | 666 | 1:35.9 | 396 | 1663 | 92 | |
| r: 1:04 | 218 | |||||
| 1:09.3 | 701 | 1:38.8 | 362 | 1546 | 92 | |
| r: 1:10 | 349 | |||||
| 1:03.9 | 669 | 1:35.5 | 402 | 1682 | 91 | |
| r: 1:05 | 292 | |||||
| r899 |
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