Alonso Fernandez Vidal 10x30c/1:00r BikeErg
6,706
Meters
10:46.0
Time
1:36.3
Pace
300
Calories
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,334 |
| Overall Time | 20:46.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1671 |
| RPM | 72 |
| Revolution Count | 1308 |
| Power/kg | 4.36 |
| Drag Factor | 146 |
June 24, 2021 14:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.0 | 6,706 | 1:36.3 | 392 | 1671 | 72 | |
| 0:55.0 | 607 | 1:30.6 | 470 | 1963 | 77 | |
| 0:59.4 | 637 | 1:33.2 | 432 | 1818 | 76 | |
| 1:01.7 | 652 | 1:34.6 | 413 | 1750 | 75 | |
| 1:04.6 | 675 | 1:35.7 | 399 | 1671 | 72 | |
| 1:07.2 | 690 | 1:37.3 | 379 | 1607 | 71 | |
| 1:08.1 | 691 | 1:38.5 | 366 | 1585 | 71 | |
| 1:07.7 | 692 | 1:37.8 | 374 | 1595 | 72 | |
| 1:08.9 | 697 | 1:38.8 | 362 | 1567 | 71 | |
| 1:09.1 | 698 | 1:38.9 | 361 | 1562 | 71 | |
| 1:04.2 | 666 | 1:36.3 | 391 | 1682 | 73 | |
| r2,628 |
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Workout Graph
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