Alonso Fernandez Vidal v400m/1:56r...4 row
1,600
Meters
5:44.8
Time
1:47.7
Pace
119
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 1,659 |
| Overall Time | 20:59.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 122 |
June 23, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,600 | 1:47.7 | 280 | 1262 | 32 | |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:56 | 14 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:37 | 11 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 32 | |
| r: 1:42 | 18 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 32 | |
| r: 10:00 | 16 | |||||
| r59 |
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