Alonso Fernandez Vidal v50c/2:26r...5 row
1,967
Meters
7:11.7
Time
1:49.7
Pace
150
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 2,044 |
| Overall Time | 14:08.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 117 |
June 23, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,967 | 1:49.7 | 265 | 1211 | 31 | |
| 2:33.3 | 686 | 1:51.7 | 251 | 1163 | 32 | |
| r: 2:26 | 18 | |||||
| 1:59.3 | 539 | 1:50.6 | 258 | 1188 | 32 | |
| r: 1:54 | 20 | |||||
| 1:25.7 | 388 | 1:50.4 | 260 | 1194 | 31 | |
| r: 1:32 | 20 | |||||
| 0:51.9 | 242 | 1:47.2 | 284 | 1276 | 32 | |
| r: 1:05 | 19 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 36 | |
| r77 |
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Workout Graph
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