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Alonso Fernandez Vidal v200m/0:16r...16 row

3,200

Meters

11:12.0

Time

1:45.0

Pace

241

Calories

Rest Distance166
Rest Time3:26.0
Overall Distance3,366
Overall Time14:38.0
Average Watts302
Calories Per Hour1340
Stroke Rate31
Stroke Count354
Drag Factor116

June 25, 2021 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.0 3,200 1:45.0 302 1340 31
0:40.9 200 1:42.2 327 1426 35
r: 0:16 14
0:41.9 200 1:44.7 305 1348 33
r: 0:16 10
0:42.3 200 1:45.7 296 1318 31
r: 0:14 5
0:41.9 200 1:44.7 305 1348 31
r: 0:14 9
0:41.3 200 1:43.2 318 1394 32
r: 0:16 13
0:42.1 200 1:45.2 300 1333 33
r: 0:14 14
0:42.0 200 1:45.0 302 1340 31
r: 0:14 10
0:42.0 200 1:45.0 302 1340 31
r: 0:13 11
0:42.2 200 1:45.5 298 1325 31
r: 0:14 10
0:42.2 200 1:45.5 298 1325 31
r: 0:11 11
0:42.7 200 1:46.7 288 1290 29
r: 0:13 5
0:42.2 200 1:45.5 298 1325 31
r: 0:12 12
0:42.3 200 1:45.7 296 1318 31
r: 0:11 9
0:41.8 200 1:44.5 307 1355 32
r: 0:11 12
0:42.1 200 1:45.2 300 1333 31
r: 0:13 9
0:42.2 200 1:45.5 298 1325 31
r: 0:04 12
r166

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