Alonso Fernandez Vidal v1000m/1:30r...4 row
3,600
Meters
12:47.0
Time
1:46.5
Pace
279
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 21:47.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 119 |
June 28, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,600 | 1:46.5 | 290 | 1296 | 32 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:30 | 17 | |||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 33 | |
| r: 1:00 | 17 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | |
| r: 1:30 | 26 | |||||
| 6:42.8 | 2,000 | 1:40.7 | 343 | 1479 | 34 | |
| r: 5:00 | 22 | |||||
| r82 |
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Workout Graph
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