Alonso Fernandez Vidal 4x1600m/1:30r BikeErg
6,400
Meters
11:06.1
Time
1:44.0
Pace
251
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 17:06.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 84 |
| Revolution Count | 1253 |
| Power/kg | 3.44 |
| Drag Factor | 97 |
June 29, 2021 20:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.1 | 6,400 | 1:44.0 | 310 | 1368 | 84 | |
| 2:48.3 | 1,600 | 1:45.1 | 301 | 1334 | 84 | |
| 2:45.8 | 1,600 | 1:43.6 | 315 | 1382 | 85 | |
| 2:46.2 | 1,600 | 1:43.8 | 312 | 1374 | 84 | |
| 2:45.7 | 1,600 | 1:43.5 | 315 | 1384 | 85 | |
| r1,532 |
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Workout Graph
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