Alonso Fernandez Vidal 7x3:00/0:45r row
5,645
Meters
21:00.0
Time
1:51.6
Pace
406
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,769 |
| Overall Time | 26:15.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 118 |
July 02, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,645 | 1:51.6 | 252 | 1160 | 31 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 31 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 31 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 31 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 31 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 31 | |
| r124 |
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Workout Graph
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