Alonso Fernandez Vidal v8:00/2:00r...12 BikeErg
14,834
Meters
31:22.3
Time
2:06.8
Pace
535
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,440 |
| Overall Time | 33:22.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 73 |
| Revolution Count | 2429 |
| Power/kg | 1.9 |
| Drag Factor | 105 |
July 08, 2021 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.3 | 14,834 | 2:06.8 | 171 | 1023 | 73 | |
| 8:00.0 | 4,157 | 1:55.4 | 227 | 1080 | 78 | |
| r: 2:00 | 606 | |||||
| 1:49.2 | 793 | 2:17.7 | 134 | 989 | 70 | |
| 1:49.8 | 803 | 2:16.7 | 137 | 983 | 69 | |
| 1:47.1 | 804 | 2:13.2 | 148 | 1008 | 71 | |
| 1:49.8 | 810 | 2:15.5 | 141 | 983 | 71 | |
| 1:53.0 | 812 | 2:19.1 | 130 | 955 | 68 | |
| 1:51.6 | 809 | 2:17.9 | 133 | 967 | 70 | |
| 1:53.7 | 808 | 2:20.7 | 126 | 949 | 69 | |
| 1:51.9 | 817 | 2:16.9 | 136 | 965 | 71 | |
| 1:53.2 | 813 | 2:19.2 | 130 | 954 | 70 | |
| 1:43.0 | 790 | 2:10.3 | 158 | 1048 | 73 | |
| 5:00.0 | 2,622 | 1:54.4 | 234 | 1092 | 78 | |
| r606 |
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Workout Graph
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