Alonso Fernandez Vidal v500m/0:30r...8 row
4,000
Meters
14:06.4
Time
1:45.8
Pace
306
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:06.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 118 |
July 05, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 4,000 | 1:45.8 | 296 | 1317 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | |
| r: 0:30 | 18 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 21 | |||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1238 | 32 | |
| r: 0:30 | 18 | |||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 34 | |
| r: 1:00 | 19 | |||||
| 2:31.9 | 700 | 1:48.5 | 274 | 1243 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 21 | |||||
| 2:52.9 | 800 | 1:48.0 | 277 | 1254 | 32 | |
| r: 0:30 | 20 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | |
| r134 |
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