Alonso Fernandez Vidal v2000m/2:00r...5 row
4,000
Meters
14:22.1
Time
1:47.7
Pace
301
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 19:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 117 |
July 12, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 4,000 | 1:47.7 | 280 | 1262 | 31 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 20 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| r: 1:00 | 11 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 16 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | |
| r: 1:00 | 20 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r67 |
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Workout Graph
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