Alonso Fernandez Vidal v14c/3:23r...10 row
1,760
Meters
6:08.7
Time
1:44.7
Pace
140
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 31:43.0 |
| Overall Distance | 1,920 |
| Overall Time | 37:51.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 117 |
July 10, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,760 | 1:44.7 | 305 | 1348 | 33 | |
| 0:34.7 | 171 | 1:41.4 | 335 | 1453 | 36 | |
| r: 3:23 | 18 | |||||
| 0:35.7 | 173 | 1:43.1 | 319 | 1396 | 34 | |
| r: 3:14 | 16 | |||||
| 0:33.5 | 167 | 1:40.2 | 347 | 1493 | 34 | |
| r: 3:20 | 16 | |||||
| 0:36.7 | 176 | 1:44.2 | 309 | 1362 | 34 | |
| r: 3:08 | 16 | |||||
| 0:36.0 | 174 | 1:43.4 | 316 | 1388 | 35 | |
| r: 3:17 | 19 | |||||
| 0:37.4 | 178 | 1:45.0 | 302 | 1338 | 34 | |
| r: 3:06 | 15 | |||||
| 0:35.2 | 172 | 1:42.3 | 327 | 1424 | 34 | |
| r: 3:02 | 18 | |||||
| 0:37.8 | 178 | 1:46.1 | 292 | 1306 | 33 | |
| r: 3:08 | 15 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:05 | 14 | |||||
| 0:41.6 | 189 | 1:50.0 | 263 | 1203 | 33 | |
| r: 3:00 | 13 | |||||
| r160 |
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Workout Graph
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