Alonso Fernandez Vidal 10x500m/0:30r row
5,000
Meters
18:13.9
Time
1:49.3
Pace
366
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 23:13.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 117 |
July 09, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 5,000 | 1:49.3 | 267 | 1220 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r142 |
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Workout Graph
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