Alonso Fernandez Vidal v1000m/1:00r...6 row
2,000
Meters
6:54.3
Time
1:43.5
Pace
157
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,110 |
| Overall Time | 9:34.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 121 |
July 19, 2021 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1384 | 33 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 32 | |
| r: 1:00 | 15 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 35 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:20 | 13 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | |
| r: 0:20 | 20 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 37 | |
| r: 0:20 | 19 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 38 | |
| r: 0:20 | 22 | |||||
| r110 |
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Workout Graph
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