Alonso Fernandez Vidal 7x3:00/0:20r row
5,488
Meters
21:00.0
Time
1:54.7
Pace
380
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,592 |
| Overall Time | 23:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 117 |
July 23, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,488 | 1:54.7 | 231 | 1096 | 30 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r104 |
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Workout Graph
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