Alonso Fernandez Vidal v3500m/3:00r...3 row
4,500
Meters
16:06.1
Time
1:47.3
Pace
342
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:06.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 119 |
July 26, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,500 | 1:47.3 | 283 | 1273 | 32 | |
| 12:46.8 | 3,500 | 1:49.5 | 266 | 1216 | 32 | |
| r: 3:00 | 16 | |||||
| 2:22.0 | 700 | 1:41.4 | 335 | 1454 | 35 | |
| r: 1:00 | 19 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 39 | |
| r35 |
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Workout Graph
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