Alonso Fernandez Vidal v1000m/1:00r...4 row
4,000
Meters
14:09.4
Time
1:46.1
Pace
308
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,056 |
| Overall Time | 18:39.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 118 |
August 16, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 4,000 | 1:46.1 | 292 | 1306 | 32 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:00 | 21 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 33 | |
| r: 1:30 | 16 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 33 | |
| r: 2:00 | 19 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 34 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.