Alonso Fernandez Vidal v15c/3:19r...1 BikeErg
378
Meters
0:40.0
Time
1:45.8
Pace
15
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 409 |
| Overall Time | 3:59.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 84 |
| Revolution Count | 60 |
| Power/kg | 3.28 |
| Drag Factor | 84 |
August 10, 2021 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 84 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 84 | |
| r: 3:19 | 31 | |||||
| r31 |
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Workout Graph
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