Alonso Fernandez Vidal v12c/3:34r...4 BikeErg
1,381
Meters
2:42.2
Time
1:57.4
Pace
48
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,599 |
| Overall Time | 11:14.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 236 |
| Power/kg | 2.4 |
| Drag Factor | 102 |
August 10, 2021 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:42.2 | 1,381 | 1:57.4 | 216 | 1043 | 76 | |
| 0:35.3 | 319 | 1:50.6 | 258 | 1188 | 80 | |
| r: 3:34 | 92 | |||||
| 0:39.4 | 343 | 1:54.8 | 231 | 1094 | 78 | |
| r: 1:32 | 42 | |||||
| 0:43.0 | 356 | 2:00.7 | 199 | 983 | 74 | |
| r: 0:52 | 42 | |||||
| 0:44.5 | 363 | 2:02.5 | 190 | 953 | 73 | |
| r: 2:34 | 42 | |||||
| r218 |
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