Alonso Fernandez Vidal 4x4:00/1:00r BikeErg
8,911
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 83 |
| Revolution Count | 1566 |
| Power/kg | 3.11 |
| Drag Factor | 95 |
August 10, 2021 20:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,911 | 1:47.7 | 280 | 1263 | 83 | |
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 83 | |
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 83 | |
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 83 | |
| 4:00.0 | 2,266 | 1:45.9 | 295 | 1313 | 84 | |
| r1,145 |
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Workout Graph
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