Alonso Fernandez Vidal v8:00/2:00r...10 BikeErg
17,578
Meters
34:00.0
Time
1:56.0
Pace
607
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,194 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 81 |
| Revolution Count | 2898 |
| Power/kg | 2.49 |
| Drag Factor | 84 |
August 05, 2021 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 17,578 | 1:56.0 | 224 | 1071 | 81 | |
| 8:00.0 | 4,154 | 1:55.5 | 227 | 1080 | 81 | |
| r: 2:00 | 616 | |||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1224 | 88 | |
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 77 | |
| 2:30.0 | 1,387 | 1:48.1 | 277 | 1248 | 88 | |
| 3:00.0 | 1,453 | 2:03.8 | 184 | 920 | 76 | |
| 2:30.0 | 1,389 | 1:47.9 | 278 | 1248 | 88 | |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 76 | |
| 2:30.0 | 1,389 | 1:47.9 | 278 | 1248 | 88 | |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 920 | 76 | |
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 82 | |
| r616 |
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Workout Graph
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