Alonso Fernandez Vidal v1:40/0:20r...6 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,335 |
| Overall Time | 13:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
August 02, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 20 |
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 25 |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 22 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 16 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 20 |
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 16 |
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Workout Graph
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