Alonso Fernandez Vidal v1:40/0:20r...9 row
4,390
Meters
15:00.0
Time
1:42.5
Pace
350
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,537 |
| Overall Time | 19:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 118 |
August 02, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,390 | 1:42.5 | 325 | 1418 | 33 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 34 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 33 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 33 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 33 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 34 | |
| r: 0:20 | 20 | |||||
| r147 |
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