Alonso Fernandez Vidal v1:00/r...20 row
5,624
Meters
25:00.0
Time
2:13.3
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,624 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 118 |
July 30, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,624 | 2:13.3 | 148 | 979 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 1020 | 25 |
| 1:00.0 | 219 | 2:16.9 | 136 | 1020 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 1020 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 |
| 1:00.0 | 216 | 2:18.8 | 131 | 960 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 960 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 1020 | 25 |
| 2:00.0 | 412 | 2:25.6 | 113 | 780 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 1020 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 960 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 1020 | 23 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 31 |
| 1:00.0 | 213 | 2:20.8 | 125 | 1020 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 1020 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 1020 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 31 |
| 1:00.0 | 216 | 2:18.8 | 131 | 1020 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 1020 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 960 | 23 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 31 |
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Workout Graph
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