Alonso Fernandez Vidal 5x5:00/2:00r BikeErg
14,126
Meters
25:00.0
Time
1:46.1
Pace
540
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,469 |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 88 |
| Revolution Count | 2280 |
| Power/kg | 3.24 |
| Drag Factor | 89 |
July 29, 2021 10:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,126 | 1:46.1 | 292 | 1306 | 88 | |
| 5:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 89 | |
| 5:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 88 | |
| 5:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 89 | |
| 5:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 89 | |
| 5:00.0 | 2,827 | 1:46.1 | 293 | 1307 | 89 | |
| r343 |
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Workout Graph
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