Alonso Fernandez Vidal v1:00/r...18 BikeErg
9,974
Meters
18:00.0
Time
1:48.2
Pace
368
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,870 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 86 |
| Revolution Count | 1867 |
| Power/kg | 3.07 |
| Drag Factor | 88 |
August 19, 2021 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,974 | 1:48.2 | 276 | 1226 | 86 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 92 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 81 | |
| r: 0:30 | 147 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 90 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 81 | |
| r: 0:30 | 181 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 90 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 82 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 90 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 81 | |
| r: 0:30 | 157 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 90 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 82 | |
| r: 0:30 | 164 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 90 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 82 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 91 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 81 | |
| r: 0:30 | 163 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 90 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 82 | |
| r: 0:30 | 183 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 90 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 83 | |
| r: 3:00 | 273 | |||||
| r1,896 |
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Workout Graph
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