Alonso Fernandez Vidal 5x2:00/1:00r BikeErg
5,931
Meters
10:00.0
Time
1:41.1
Pace
241
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 88 |
| Revolution Count | 1164 |
| Power/kg | 3.76 |
| Drag Factor | 90 |
August 17, 2021 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,931 | 1:41.1 | 338 | 1463 | 88 | |
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 92 | |
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 88 | |
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 87 | |
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 88 | |
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 89 | |
| r1,375 |
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Workout Graph
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