Alonso Fernandez Vidal v800m/r...8 row
4,200
Meters
14:56.3
Time
1:46.7
Pace
319
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,259 |
| Overall Time | 18:41.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 116 |
August 23, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,200 | 1:46.7 | 288 | 1291 | 31 | |
| 2:53.7 | 800 | 1:48.5 | 274 | 1241 | 31 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r: 1:15 | 22 | |||||
| 2:54.3 | 800 | 1:48.9 | 271 | 1231 | 31 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:15 | 19 | |||||
| 2:54.3 | 800 | 1:48.9 | 271 | 1231 | 30 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | |
| r: 1:15 | 18 | |||||
| 2:56.0 | 800 | 1:50.0 | 263 | 1205 | 30 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r59 |
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Workout Graph
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