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Alonso Fernandez Vidal v200m/0:15r...18 row

6,036

Meters

22:01.1

Time

1:49.4

Pace

445

Calories

Rest Distance176
Rest Time2:32.0
Overall Distance6,212
Overall Time24:33.1
Average Watts267
Calories Per Hour1219
Stroke Rate31
Stroke Count696
Drag Factor120

August 20, 2021 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:01.1 6,036 1:49.4 267 1219 31
0:39.3 200 1:38.2 369 1570 35
r: 0:15 18
0:42.6 200 1:46.5 290 1297 34
r: 0:13 18
0:39.5 200 1:38.7 363 1550 33
r: 0:11 11
0:39.3 200 1:38.2 369 1570 35
r: 0:14 17
0:39.3 200 1:38.2 369 1570 35
r: 0:12 16
4:00.0 1,019 1:57.7 214 1037 31
0:40.1 200 1:40.2 347 1495 33
r: 0:07 13
0:39.7 200 1:39.2 358 1532 33
r: 0:08 10
0:39.9 200 1:39.7 353 1513 33
r: 0:08 11
0:40.1 200 1:40.2 347 1495 33
r: 0:10 8
0:40.5 200 1:41.2 337 1460 33
r: 0:09 8
4:00.0 1,008 1:59.0 207 1013 30
0:39.7 200 1:39.2 358 1532 33
r: 0:09 10
0:40.8 200 1:42.0 330 1435 32
r: 0:08 8
0:40.0 200 1:40.0 350 1504 33
r: 0:10 12
0:40.2 200 1:40.5 345 1486 31
r: 0:08 8
0:40.1 200 1:40.2 347 1495 31
r: 0:10 8
4:00.0 1,009 1:58.9 208 1016 30
r176

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