Alonso Fernandez Vidal v1:00/r...18 BikeErg
10,010
Meters
18:00.0
Time
1:47.8
Pace
371
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,543 |
| Overall Time | 24:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 85 |
| Revolution Count | 1628 |
| Power/kg | 3.1 |
| Drag Factor | 90 |
September 02, 2021 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,010 | 1:47.8 | 279 | 1259 | 85 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 90 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 81 | |
| r: 0:15 | 93 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 90 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 82 | |
| r: 0:15 | 94 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 90 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 81 | |
| r: 2:30 | 50 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 91 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 81 | |
| r: 0:15 | 83 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 89 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 82 | |
| r: 0:15 | 84 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 89 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 82 | |
| r: 2:30 | 44 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 91 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 82 | |
| r: 0:15 | 40 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 90 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 83 | |
| r: 0:15 | 45 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 90 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 83 | |
| r533 |
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Workout Graph
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