Alonso Fernandez Vidal v1:00/1:00r...7 BikeErg
4,247
Meters
7:00.0
Time
1:38.8
Pace
178
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,082 |
| Overall Time | 10:30.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 94 |
| Revolution Count | 827 |
| Power/kg | 4.02 |
| Drag Factor | 81 |
August 31, 2021 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,247 | 1:38.8 | 362 | 1545 | 94 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 95 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 95 | |
| r: 0:50 | 218 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 95 | |
| r: 0:40 | 176 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 95 | |
| r: 0:30 | 126 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 95 | |
| r: 0:20 | 25 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 91 | |
| r: 0:10 | 5 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 93 | |
| r835 |
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Workout Graph
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