Alonso Fernandez Vidal v500m/r...8 row
4,000
Meters
14:47.1
Time
1:50.8
Pace
291
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 17:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 119 |
August 30, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1183 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| r: 1:30 | 16 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:30 | 18 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | |
| r34 |
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Workout Graph
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