Alonso Fernandez Vidal 6x20c/0:30r BikeErg
2,857
Meters
4:49.3
Time
1:41.2
Pace
120
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 7:49.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 88 |
| Revolution Count | 458 |
| Power/kg | 3.74 |
| Drag Factor | 98 |
September 29, 2021 20:27:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:49.3 | 2,857 | 1:41.2 | 337 | 1460 | 88 | |
| 0:50.5 | 486 | 1:43.9 | 312 | 1373 | 87 | |
| 0:48.1 | 477 | 1:40.8 | 341 | 1474 | 89 | |
| 0:48.4 | 478 | 1:41.2 | 337 | 1460 | 88 | |
| 0:47.5 | 473 | 1:40.4 | 346 | 1489 | 90 | |
| 0:47.6 | 473 | 1:40.6 | 343 | 1481 | 89 | |
| 0:47.1 | 469 | 1:40.4 | 346 | 1489 | 89 | |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.