Alonso Fernandez Vidal v1500m/1:00r...6 row
3,700
Meters
13:56.8
Time
1:53.0
Pace
265
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 18:56.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 118 |
September 27, 2021 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,700 | 1:53.0 | 242 | 1133 | 22 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:00 | 17 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 26 | |
| r: 0:30 | 27 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 19 | |
| r: 0:45 | 16 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 27 | |
| r: 0:45 | 16 | |||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 28 | |
| r97 |
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Workout Graph
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