Alonso Fernandez Vidal v1500m/1:00r...6 row
3,700
Meters
12:57.4
Time
1:45.0
Pace
288
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 17:57.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 118 |
September 27, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,700 | 1:45.0 | 302 | 1338 | 33 | |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 32 | |
| r: 1:00 | 21 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 36 | |
| r: 0:30 | 17 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 36 | |
| r: 2:00 | 16 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 32 | |
| r: 0:45 | 16 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 36 | |
| r: 0:45 | 22 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 36 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.