Alonso Fernandez Vidal v1000m/1:30r...4 row
5,200
Meters
18:57.3
Time
1:49.3
Pace
385
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 21:57.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 118 |
September 17, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,200 | 1:49.3 | 268 | 1221 | 32 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 34 | |
| r: 1:30 | 20 | |||||
| 5:09.0 | 1,400 | 1:50.3 | 260 | 1196 | 33 | |
| r: 0:45 | 18 | |||||
| 5:12.6 | 1,400 | 1:51.6 | 252 | 1165 | 32 | |
| r: 0:45 | 16 | |||||
| 5:12.2 | 1,400 | 1:51.5 | 252 | 1168 | 32 | |
| r54 |
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