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Alonso Fernandez Vidal 10x500m/1:00r row

5,000

Meters

17:03.1

Time

1:42.3

Pace

399

Calories

Rest Distance156
Rest Time10:00.0
Overall Distance5,156
Overall Time27:03.1
Average Watts327
Calories Per Hour1403
Stroke Rate33
Stroke Count561
Drag Factor118

September 13, 2021 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.1 5,000 1:42.3 327 1403 33
1:41.7 500 1:41.7 333 1415 33
1:41.7 500 1:41.7 333 1415 33
1:42.0 500 1:42.0 330 1411 33
1:42.2 500 1:42.2 328 1409 33
1:42.4 500 1:42.4 326 1406 33
1:41.9 500 1:41.9 331 1413 33
1:42.3 500 1:42.3 327 1407 33
1:42.8 500 1:42.8 322 1400 33
1:44.0 500 1:44.0 311 1350 33
1:42.0 500 1:42.0 330 1411 33
r156

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