Alonso Fernandez Vidal v750m/0:30r...12 row
5,000
Meters
17:26.5
Time
1:44.6
Pace
388
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,198 |
| Overall Time | 25:56.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 118 |
September 06, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 5,000 | 1:44.6 | 305 | 1334 | 32 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 31 | |
| r: 0:30 | 19 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| r: 0:30 | 15 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | |
| r: 1:30 | 20 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 30 | |
| r: 0:30 | 20 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | |
| r: 0:30 | 21 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | |
| r: 1:30 | 17 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 31 | |
| r: 0:30 | 14 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 36 | |
| r: 0:30 | 17 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 35 | |
| r: 1:30 | 18 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 31 | |
| r: 0:30 | 15 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 34 | |
| r: 0:30 | 22 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 36 | |
| r198 |
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Workout Graph
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