Alonso Fernandez Vidal 4x3:15/r row
3,222
Meters
13:00.0
Time
2:01.0
Pace
222
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | |
| Overall Distance | 3,729 |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 119 |
September 03, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,222 | 2:01.0 | 197 | 979 | 29 | |
| 3:15.0 | 844 | 1:55.5 | 227 | 1081 | 31 | |
| 3:15.0 | 808 | 2:00.6 | 199 | 985 | 30 | |
| 3:15.0 | 720 | 2:15.4 | 141 | 785 | 26 | |
| 3:15.0 | 853 | 1:54.3 | 234 | 1106 | 30 | |
| r507 |
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Workout Graph
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