Alonso Fernandez Vidal v1500m/2:00r...6 row
3,500
Meters
12:07.1
Time
1:43.8
Pace
275
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 17:07.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 120 |
October 04, 2021 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,500 | 1:43.8 | 312 | 1374 | 32 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 20 | |||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 34 | |
| r: 0:45 | 14 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:45 | 9 | |||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 33 | |
| r: 0:45 | 14 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 33 | |
| r: 0:45 | 17 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 33 | |
| r74 |
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Workout Graph
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